Get fitter, faster and stronger whilst having a blast along the way.
WE DON'T TRAIN ALONE.
HiiNATION
The perfect weekend team workout, this class allows our members to build resilience whilst connecting to each other through movement. At HiiCLUB we don't do it alone and HiiNATION epitomises team effort and community.A mixture of DUMBBELL, TRED, SKI, ROW & BIKE will be on rotation week on week, this class is a vibe of its own.
HiiBRYD
HiiBRYD is the perfect endurance workout incorporating all your favourite HYROX exercises into one class.
Whether you’re training for your first HYROX or are a seasoned hybrid athlete this session is for you.
The workout will alternate between individual and partner training; focusing on the following elements; Improving cardiovascular fitness, Developing muscular endurance, Increasing aerobic capacity
HiiHERO
Go into full HERO mode as you switch between tread and bench in this 50 minute endorphin rush.Expect explosive cardio, strength building exercises and a playlist that will motivate you to chase that Hii!A mix of sprints and endurance runs will make up your treadmill time, with the speed and gradient always in your hands. Combining this with both dumbbell an bodyweight work will keep things spicy on the bench.Be your own HERO, find the ultimate Hii.
HiiJACKED
The Ultimate STRENGTH CLASS which focus’ on moving load WELL, strong technique, building bone density and lifting HEAVY AF.
Coach-led 6-8 week strength cycles, using both barbell and dumbbell compound lifts, accessory movements with minimal to ZERO CARDIO!
HiiRUN
Discover the ultimate runners Hii with this 40 minute INDOOR treadmill class.The most fun and empowering treadmill experience you will ever have including carefully programmed intervals teamed with tunes that will have you running the extra mile.YOU have control of the speed, gradient and distance; IT'S YOUR TREAD!
