Go into full HERO mode as you switch between the tread and bench in this 50 minute endorphin rush.
Expect explosive cardio, strength building exercises and a playlist that will motivate you to chase that Hii!
A mix of sprints and endurance runs will make up your treadmill time, with the speed and gradient always in your hands. Combining this with both dumbbell an bodyweight work will keep things spicy on the bench.
Be your own HERO, find the ultimate Hii

HiiBRYD is the perfect endurance workout incorporating all your favourite HYROX exercises into one class.
Whether you’re training for your first HYROX or are a seasoned hybrid athlete this session is for you.
The workout will alternate between individual and partner training and focusing on the following elements; Improving cardiovascular fitness, Developing muscular endurance, Increasing aerobic capacity.

The perfect weekend team workout, this class allows our members to build resilience whilst connecting to each other through movement. At HiiCLUB we don't do it alone and HiiNATION epitomises team effort and community.
A mixture of DUMBBELL, TRED, SKI, ROW & BIKE will be on rotation week on week, this class is a vibe of its own.

This workout will make you faster. HiiRUN will build your aerobic capacity and allow you to increase your ability to hit and hold paces. If you are running a 10k, marathon or Hyrox race this workout will make you faster. A 35 min run class programmed in 6 weeks cycles. Run hard get Hii.