Cardio & Strength Building Workouts

Our signature workout; HiiHERO. Go into full HERO mode as you switch between tread and bench in this 50 minute endorphin rush.

Expect explosive cardio, strength building exercises and a playlist that will motivate you to chase that Hii!

A mix of sprints and endurance runs will make up your treadmill time, with the speed and gradient always in your hands. Combining this with both dumbbell an bodyweight work will keep things spicy on the bench.

Be your own HERO, find the ultimate Hii